So, the summer is just around the corner and already the blossoming trees are inspiring you to visit your market and get fruity! You’re looking to shed some weight that you’ve gained over the course of cold months, due to an unhealthy diet and the lack of physical activity. Well, here it is: all the fruit you should look to dive into in the season of sun!

1. Cantaloupe – Low caloric content and a tasty aroma are something to look forward to, when it comes to this type of melon. Although you can’t actually taste the health benefits, vitamins A and C are something to think about, as well as beta-carotene.
2. Strawberries – Okay, everyone loves these! A fantastic source of vitamin C, as well as fibre, antioxidants and potassium will do wonders for your immune system. Make sure you don’t indulge in these with cream, and you’re looking at a wonderfully healthy meal.
3. Pomegranate – If you’re a fan of juices and smoothies (of course you are), this particular fruit is fantastic! However, its refreshing qualities aren’t the only thing to look forward to – it does wonders for your heart, by reducing cholesterol, improving blood flow and reducing thickening in your arteries.
4. Peaches – Beneficial for your eyesight, as well as for your skin, peaches are a great ingredient that the summer fruit galore has to offer. Additionally, it can do wonders for dark circles and wrinkles. Shedding extra weight, as well as toxins are an additional name of the game, when it comes to this brand of fruit.
5. Watermelon – Ah, the gorgeous watermelon! Who doesn’t like this fruit-veggie debate combo. Full of water and full of potassium, carotenoids and antioxidants, it is a great solution for boiling summer temperatures.
6. Pineapple – Vitamins C and A, phosphorous, as well as calcium and potassium are the key factors when it comes to making this type of fruit perfect for summer. Additionally, the pineapples strengthen your gums and do wonders for your bones.
7. Cherries – If you’re looking to improve your sleep, look no further, because – cherries! Due to high concentrations of melatonin, cherries reduce pain and joint soreness, so they’re a perfect solution for a workout enthusiast.
8. Blackberries – Rich in vitamins C and K, blackberries are a fantastic way to fight off cancerous free radicals and reduce the risk of heart disease. The recommended daily amount is about a cup a day. Blackberries are a perfect addition to any fruit basket delivery!
9. Plums – This fruit can satiate your hunger cravings and make for a great between-meal snack. Better memory, as well as strong bones are the name of the game when it comes to this fruit.
10. Raspberries – Occasionally underappreciated, raspberries are perfect for breakfast, seeing as how they’re full of vitamins, as well as fiber and antioxidants. Raspberries help you shed weight and help prevent cancer.

Well, there you have it – fruit to look forward to in the heat! Make sure, however that you opt for indulging in all of the mentioned, rather than sticking to a mere couple. Your parents were in right, fruit can do wonders for your health!